Breaking up with a loved one is a difficult ordeal. The past that you are used to is hard to let go. At any moment, a song heard, a name, places where they were nearby, carry a stream of memories. You can run away from this or harbor illusions of a happy outcome and suffer. Or you can accept the situation, learn to cope with emotions and open up to new things. A relationship psychologist can help with this.
Initially, it should be understood that the desire to think about a particular person, to possess him, is an obsession. You need to get away from her. Sports, creativity, travel help a lot in this. You should not immediately enter into a new relationship. You need to give your soul time to rest.
The comparison method helps to let go of the former love. Compare the object of desire with the image of the ideal person for you. There is also a list of shortcomings. It is important to consider and analyze them. Maybe not such a big loss happened, and the best is yet to come.
It is important to understand that you are a self-sufficient person, you can do without a former partner. Learn to appreciate yourself. Relationships took time and effort, now there is a great chance to direct them to the development of their personality, skills and abilities, thus attracting the right partners.
It is important to understand that you are a self-sufficient person, you can do without a former partner. Learn to appreciate yourself. Relationships took time and effort, now there is a great chance to direct them to the development of their personality, skills and abilities, thus attracting the right partners.
It is advisable to get rid of things reminiscent of a former love. Learning to control yourself is easier right away than falling into the trap of thoughts. If you cannot cope on your own, it is better to seek help from a relationship psychologist.
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